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Portlock - Portlock Halibut Steaks Wild Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
106
0%
20%
80%
Low
High
High
0 g
0 mg
47 mg
117.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
29.4 mg
0.24 g
0 g
52.9 mg
0 g
x
176
0%
45%
55%
Low
High
High
0 g
0 mg
776 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
21.2 mg
1.8 g
0 g
299.8 mg
0 g
x
123
0%
53%
47%
Low
Average
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
17.6 mg
0 g
0 g
61.7 mg
0 g
x
73

Matlaw's - Clams Stuffed

175
44%
37%
18%
High
High
Low
1.6 g
0 mg
95.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
619.1 mg
1.6 g
x
131
0%
27%
73%
Low
High
High
0 g
0 mg
0 mg
201.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
15.1 mg
1 g
0 g
262 mg
0 g