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Roland - Roland Herring Fillets in Tomato Sauce Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
202
8%
64%
28%
Low
Low
High
0 g
2 mg
80.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
30.2 mg
6 g
0 g
503.9 mg
2 g
x
222
7%
64%
29%
Low
Low
High
0 g
2 mg
80.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
40.3 mg
5 g
0 g
463.6 mg
2 g
x
190
9%
68%
24%
Low
High
High
0 g
0 mg
50 mg
50 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
25 mg
1 g
0 g
110.1 mg
3 g
x
142
10%
56%
35%
Low
High
Low
0 g
1.8 mg
54.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
30.9 mg
1.8 g
0 g
960 mg
0 g
x
162
7%
77%
16%
Low
Low
High
0 g
1 mg
40 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
20 mg
3 g
0 g
396.3 mg
0 g