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John West - John West Skippers Brisling Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
191
0%
71%
29%
Low
Average
High
0 g
0.95 mg
57.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
62 mg
2.9 g
0 g
390.9 mg
0 g
x
191
8%
61%
31%
Low
Average
High
0 g
0.95 mg
57.2 mg
95.3 IU
0 mg
0 mcg
0.95 mg
0 IU
0 mg
57.2 mg
2.9 g
0 g
505.3 mg
2.9 g
x
265
0%
73%
27%
Low
Average
High
0 g
3.5 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
52.9 mg
3.5 g
0 g
440.9 mg
0 g
x
221
8%
71%
22%
Low
Average
High
0 g
1.1 mg
42.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
57.9 mg
2.1 g
0 g
421.2 mg
4.2 g
x
216
2%
68%
30%
Low
Low
High
0 g
0.94 mg
206.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
63 mg
4.7 g
0 g
159.9 mg
0 g