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Polar - Polar Sardines In Vegetable Oil Substitute Options

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
176
4%
69%
27%
Low
Low
High
0 g
0 mg
210 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
42 mg
5.9 g
0 g
403.1 mg
0 g
203
0%
55%
45%
Low
High
High
0 g
1.8 mg
352.7 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
97 mg
1.8 g
0 g
476.2 mg
0 g
x
148
0%
46%
54%
Low
High
High
0 g
0 mg
656.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
65.6 mg
1.6 g
0 g
360.9 mg
0 g
226
0%
55%
45%
Low
High
High
0 g
1.9 mg
112.9 mg
188.1 IU
0 mg
0 mcg
1.9 mg
0 IU
0 mg
45.2 mg
2.8 g
0 g
526.8 mg
0 g
71
5%
33%
63%
Low
Average
High
0 g
0 mg
35.3 mg
88.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
30.9 mg
0.88 g
0 g
264.6 mg
0 g