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Appel - Appel Herring Fillets Smoked, Kipper Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
221
0%
67%
33%
Low
Average
High
0 g
0 mg
31.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
39.5 mg
3.2 g
0 g
442.2 mg
0 g
x
190
7%
69%
24%
Low
High
High
0 g
1 mg
50 mg
50 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
25 mg
1 g
0 g
160.1 mg
2 g
x
206
0%
61%
39%
Low
Average
High
0 g
1.1 mg
65.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
65.1 mg
2.2 g
0 g
76 mg
0 g
x
190
9%
68%
24%
Low
High
High
0 g
0 mg
50 mg
50 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
25 mg
1 g
0 g
110.1 mg
3 g
x
190
7%
69%
24%
Low
High
High
0 g
1 mg
50 mg
50 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
25 mg
1 g
0 g
110.1 mg
2 g