Better-Eats can suggest healthier alternatives for a food.


John West - John West Mackerel Fillets Peppered Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
265
0%
73%
27%
Low
Average
High
0 g
3.5 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
52.9 mg
3.5 g
0 g
440.9 mg
0 g
x
171
0%
81%
19%
Low
Low
High
0 g
1 mg
30 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
20 mg
3 g
0 g
396.3 mg
0 g
x
176
0%
55%
45%
Low
Average
High
0 g
0 mg
35.3 mg
0 IU
0 mg
0 mcg
1.8 mg
0 IU
0 mg
44.1 mg
2.6 g
0 g
388 mg
0 g
x
45

Fisher Boy - Fish Fillets Battered

294
37%
48%
15%
Average
High
Low
0 g
1.5 mg
58.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
36.8 mg
2.2 g
0 g
455.9 mg
1.5 g
x
57

High Liner Captain's Classics - Tilapia Lemon Pepper Fillets

111
5%
30%
64%
Low
Average
High
0 g
0.74 mg
29.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
22.3 mg
1.1 g
0 g
401 mg
0 g