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Vigo - Vigo Spanish Squid In Ink Sauce Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
229
6%
67%
27%
Low
Average
High
0 g
0 mg
70.5 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
77.6 mg
3.5 g
0 g
440.9 mg
0 g
x
161
0%
64%
36%
Low
Average
High
0 g
1.6 mg
322.1 mg
161.1 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
32.2 mg
2.4 g
0 g
402.7 mg
0 g
x
131
5%
73%
22%
Low
Average
High
0 g
0 mg
35.3 mg
88.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
34.4 mg
1.8 g
0 g
228.4 mg
0 g
x
194
11%
41%
48%
Low
High
Low
0 g
0 mg
141.1 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
70.5 mg
1.8 g
0 g
440.9 mg
0 g
x
105
0%
65%
35%
Low
Low
High
0 g
0.81 mg
161.1 mg
80.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
16.1 mg
1.6 g
0 g
201.3 mg
0 g