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Healthy alternative to Safcol Tuna Chunk Light , With Spicy Chili (chipotle)

Better-Eats can suggest healthier alternatives for a food.


Safcol - Safcol Tuna Chunk Light, With Spicy Chili (chipotle) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
151
17%
38%
45%
Average
High
Low
2 g
1 mg
10.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
55.4 mg
1 g
0 g
493.8 mg
3 g
x
123
6%
34%
60%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
35.3 mg
0 g
0 g
493.8 mg
0 g
x
123
0%
26%
74%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
1.8 mcg
0 mg
0 IU
0 mg
52.9 mg
0.88 g
0 g
317.5 mg
0 g
x
85
0%
8%
92%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
1.4 mcg
0 mg
0 IU
0 mg
42.3 mg
0 g
0 g
254 mg
0 g
x
109
5%
6%
89%
Low
High
High
1.4 g
0 mg
0 mg
0 IU
0 mg
2.7 mcg
0 mg
81.4 IU
0 mg
47.5 mg
0 g
0 g
407 mg
0 g