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Pastene - Pastene Rolled Anchovies With Capers In Olive Oil Substitute Options

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
141
0%
58%
42%
Low
High
High
0 g
0 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
52.9 mg
0 g
0 g
3421.6 mg
0 g
101
0%
46%
54%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.81 g
0 g
3023.5 mg
0 g
88
0%
46%
54%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.71 g
0 g
2645.5 mg
0 g
153
0%
53%
47%
Low
Average
High
0 g
0.81 mg
80.5 mg
161.1 IU
0 mg
0 mcg
1.6 mg
0 IU
0 mg
32.2 mg
1.6 g
0 g
378.5 mg
0 g
44
0%
53%
47%
Low
High
High
0 g
0 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
21.2 mg
0 g
0 g
1552.1 mg
0 g