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Healthy alternative to Safcol Tuna Chunk Light , With Tomato Salsa

Better-Eats can suggest healthier alternatives for a food.


Safcol - Safcol Tuna Chunk Light, With Tomato Salsa Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
71
17%
6%
77%
Low
High
Low
1 g
1 mg
10.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
50.4 mg
0 g
0 g
503.9 mg
2 g
x
109
8%
31%
61%
Low
High
High
0 g
0 mg
22 mg
165.3 IU
0 mg
0 mcg
12.1 mg
0 IU
0 mg
55.1 mg
0.22 g
0 g
595.2 mg
1.1 g
x
151
17%
38%
45%
Average
High
Low
2 g
1 mg
10.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
55.4 mg
1 g
0 g
493.8 mg
3 g
x
109
44%
0%
56%
Low
High
Low
1 g
0 mg
20.2 mg
100.8 IU
0 mg
0 mcg
12.1 mg
0 IU
0 mg
50.4 mg
0 g
0 g
554.3 mg
5 g
x
123
0%
26%
74%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
1.8 mcg
0 mg
0 IU
0 mg
52.9 mg
0.88 g
0 g
317.5 mg
0 g