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Royal Best - Royal Best Sardines In Tomato Sauce Substitute Options

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
141
10%
46%
44%
Low
Low
Low
1.3 g
1.3 mg
77 mg
128.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
70.5 mg
3.2 g
0 g
872.2 mg
0 g
128
8%
45%
48%
Low
Low
High
1.3 g
2.6 mg
51.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
32.1 mg
2.6 g
0 g
769.6 mg
0 g
123
17%
26%
57%
Low
High
Low
0 g
0 mg
352.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
52.9 mg
0 g
0 g
167.6 mg
5.3 g
216
3%
61%
36%
Low
Average
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
33.2 mg
3.3 g
0 g
498 mg
0 g
123
17%
26%
57%
Low
High
Low
0 g
0 mg
352.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
52.9 mg
0 g
0 g
149.9 mg
5.3 g