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Healthy alternative to Gonsalves Skinless Mackerel Fillets

Better-Eats can suggest healthier alternatives for a food.


Gonsalves - Gonsalves Skinless Mackerel Fillets Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
176
0%
55%
45%
Low
Average
High
0 g
0 mg
35.3 mg
0 IU
0 mg
0 mcg
1.8 mg
0 IU
0 mg
44.1 mg
2.6 g
0 g
388 mg
0 g
x
209
0%
67%
33%
Low
Average
High
0 g
0 mg
32.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
32.2 mg
3.2 g
0 g
418.8 mg
0 g
x
145
0%
42%
58%
Low
Average
High
0 g
1.6 mg
32.2 mg
161.1 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
40.3 mg
2.4 g
0 g
88.6 mg
0 g
x
120
4%
45%
51%
Low
Average
High
0 g
0 mg
0 mg
70.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
42.3 mg
0.71 g
0 g
190.5 mg
0 g
x
212
0%
38%
62%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
17.6 mg
1.8 g
0 g
388 mg
0 g