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Jean-Gui - Jean-Gui Anchovy Paste Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
159
0%
60%
40%
Low
High
High
0 g
0 mg
793.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
79.4 mg
0 g
0 g
6190.6 mg
0 g
x
212
16%
53%
31%
High
High
Low
7.1 g
0 mg
282.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
70.5 mg
0 g
0 g
5502.7 mg
0 g
x
176
0%
46%
54%
Low
High
High
0 g
0 mg
235.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
58.8 mg
0 g
0 g
5585 mg
0 g
x
141
0%
58%
42%
Low
High
High
0 g
0 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
52.9 mg
0 g
0 g
3421.6 mg
0 g
x
84
0%
36%
64%
Low
High
High
0 g
0 mg
134.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
50.4 mg
0 g
0 g
3023.5 mg
0 g