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Roland - Roland Smoked Kippered Snacks Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
206
0%
61%
39%
Low
Average
High
0 g
1.1 mg
86.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
65.1 mg
2.2 g
0 g
423.3 mg
0 g
x
206
0%
61%
39%
Low
Average
High
0 g
1.1 mg
86.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
65.1 mg
2.2 g
0 g
423.3 mg
0 g
x
193
17%
48%
34%
Average
Low
Low
0 g
9.6 mg
38.6 mg
385.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
19.3 mg
3.9 g
0 g
308.4 mg
0 g
x
200
0%
60%
40%
Low
High
High
0 g
0 mg
79.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
60 mg
2 g
0 g
379.7 mg
0 g
x
235
17%
48%
34%
High
Low
Low
0 g
11.8 mg
47 mg
470.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
23.5 mg
4.7 g
0 g
376.3 mg
0 g