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Gonsalves - Gonsalves Octopus in Sauce Octopus In Sauce Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
38
9%
48%
43%
Low
High
High
0 g
0.84 mg
16.8 mg
84.2 IU
0 mg
0 mcg
0.84 mg
0 IU
0 mg
12.6 mg
0 g
0 g
218.9 mg
0 g
x
123
17%
26%
57%
Low
High
Low
0 g
0 mg
352.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
52.9 mg
0 g
0 g
149.9 mg
5.3 g
x
212
0%
38%
62%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
17.6 mg
1.8 g
0 g
388 mg
0 g
x
151
5%
45%
50%
Low
Average
High
1.9 g
1.9 mg
376.3 mg
188.1 IU
0 mg
0 mcg
5.6 mg
0 IU
0 mg
56.4 mg
2.8 g
0 g
319.8 mg
0 g
x
123
17%
26%
57%
Low
High
Low
0 g
0 mg
352.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
52.9 mg
0 g
0 g
167.6 mg
5.3 g