Better-Eats can suggest healthier alternatives for a food.


Perla Pacifica - Perla Pacifica Sardines Picante, In Tomato Sauce With Chili Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
214
0%
67%
33%
Low
Average
High
0 g
1.9 mg
225.8 mg
940.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
75.3 mg
3.8 g
0 g
301 mg
0 g
x
23
16%
18%
65%
Low
Average
Low
0 g
0 mg
100.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
17.6 mg
0 g
0 g
146.1 mg
0.5 g
x
123
17%
26%
57%
Low
High
Low
0 g
0 mg
352.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
52.9 mg
0 g
0 g
167.6 mg
5.3 g
x
216
3%
61%
36%
Low
Average
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
33.2 mg
3.3 g
0 g
498 mg
0 g
x
123
17%
26%
57%
Low
High
Low
0 g
0 mg
352.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
52.9 mg
0 g
0 g
149.9 mg
5.3 g