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Wild Planet - Wild Planet Sardines Wild, In Oil With Lemon Substitute Options

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
194
0%
64%
36%
Low
High
High
0 g
1.8 mg
352.7 mg
352.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
44.1 mg
2.6 g
0 g
440.9 mg
0 g
150
0%
43%
57%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
42.3 mg
1.6 g
0 g
345.7 mg
0 g
x
212
0%
46%
54%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
26.5 mg
0.88 g
0 g
440.9 mg
0 g
x
212
0%
46%
54%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
26.5 mg
0.88 g
0 g
440.9 mg
0 g
212
0%
46%
54%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
26.5 mg
0.88 g
0 g
440.9 mg
0 g