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Franz - Franz Bread Whole Grain Double Fiber, Black Butte Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
208
74%
9%
16%
Low
High
Low
13.8 g
2.3 mg
46.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
369 mg
6.9 g
x
188
72%
13%
15%
Low
High
Low
11.8 g
2.4 mg
47 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
470.3 mg
4.7 g
x
194
71%
11%
19%
Low
High
Low
16.6 g
2.8 mg
277.2 mg
0 IU
0 mg
0 mcg
0 mg
221.7 IU
0 mg
0 mg
0 g
0 g
415.7 mg
5.5 g
x
185
71%
11%
19%
Low
High
Low
13.2 g
2.6 mg
396.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
502.7 mg
7.9 g
x
89

Natural Grain Bread - Natural Grain Bread Double Fiber

176
76%
7%
18%
Low
High
Low
17.6 g
3.5 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
476.2 mg
0 g