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North Coast Seafood - North Coast Seafood Crab Meat Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
35

North Coast Seafood - North Coast Seafood Crab Meat

40
0%
0%
100%
Low
High
High
0 g
1.8 mg
52.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
57.3 mg
0 g
0 g
194 mg
0 g
x
40
14%
0%
86%
Low
High
High
0 g
0 mg
125 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
35.8 mg
0 g
0 g
0 mg
0 g
x
80
61%
0%
39%
Low
High
Low
0.88 g
0 mg
17.7 mg
88.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
8.8 mg
0 g
0 g
539.8 mg
3.5 g
x
38

Beaver Street Fisheries - Seafood Combo Cooked

95
4%
17%
79%
Low
High
High
0 g
0.88 mg
17.6 mg
0 IU
0 mg
0 mcg
1.8 mg
0 IU
0 mg
157 mg
0 g
0 g
118.2 mg
0 g
x
88
60%
0%
40%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
11 mg
0 g
0 g
418.9 mg
5.5 g