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El Mexicano - El Mexicano Sardines Picante Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
100
13%
29%
58%
Low
High
Low
0 g
0 mg
250 mg
0 IU
0 mg
0 mcg
20 mg
0 IU
0 mg
66.7 mg
0 g
0 g
466.7 mg
0 g
x
123
17%
26%
57%
Low
High
Low
0 g
0 mg
352.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
52.9 mg
0.35 g
0 g
167.6 mg
5.3 g
x
123
17%
26%
57%
Low
High
Low
0 g
0 mg
352.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
52.9 mg
0 g
0 g
167.6 mg
5.3 g
x
161
0%
64%
36%
Low
Average
High
0 g
1.6 mg
322.9 mg
161.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
32.3 mg
2.4 g
0 g
403.6 mg
0 g
x
123
17%
26%
57%
Low
High
Low
0 g
0 mg
352.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
52.9 mg
0 g
0 g
149.9 mg
5.3 g