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California Girl - California Girl Mackerel Premium Pacific, In Natural Oil Substitute Options

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
94
0%
34%
66%
Low
Average
High
0 g
1.2 mg
176.4 mg
235.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
75.3 mg
1.2 g
0 g
235.2 mg
0 g
127
0%
41%
59%
Low
Average
High
0 g
1.4 mg
352.7 mg
141.1 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
77.6 mg
2.1 g
0 g
395.1 mg
0 g
x
39

California Girl - Baby California Girl Clams

44
17%
0%
83%
Low
High
Low
0 g
1.8 mg
176.4 mg
264.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
42.3 mg
0 g
0 g
246.9 mg
0 g
x
127
0%
39%
61%
Low
High
High
0 g
1.4 mg
56.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
42.3 mg
1.4 g
0 g
211.6 mg
0 g
99
6%
29%
65%
Low
Average
High
1.6 g
1.6 mg
329.2 mg
329.2 IU
0 mg
0 mcg
1.6 mg
0 IU
0 mg
54.3 mg
1.6 g
0 g
279.8 mg
0 g