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Blue Bay - Blue Bay Jack Mackerel Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
127
0%
41%
59%
Low
Average
High
0 g
1.4 mg
352.7 mg
141.1 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
77.6 mg
2.1 g
0 g
395.1 mg
0 g
x
151
0%
34%
66%
Low
High
High
0 g
1.9 mg
282.2 mg
376.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
159.9 mg
1.9 g
0 g
376.3 mg
0 g
x
30

Season Brand - Season Jack Mackerel

113
0%
34%
66%
Low
Average
High
0 g
1.4 mg
211.6 mg
282.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
90.3 mg
1.4 g
0 g
282.2 mg
0 g
x
127
0%
41%
59%
Low
Average
High
0 g
1.4 mg
141.1 mg
141.1 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
60.7 mg
2.1 g
0 g
338.6 mg
0 g
x
121
3%
22%
76%
Low
Low
High
0.88 g
2.6 mg
132.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
13.2 mg
2.6 g
0 g
191.4 mg
0 g