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Cora - Cora Whole Baby Clams Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
53
17%
0%
83%
Low
High
Low
0 g
2.1 mg
211.6 mg
317.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
47.6 mg
0 g
0 g
296.3 mg
0 g
x
39

California Girl - Baby California Girl Clams

44
17%
0%
83%
Low
High
Low
0 g
1.8 mg
176.4 mg
264.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
42.3 mg
0 g
0 g
246.9 mg
0 g
x
229
12%
61%
27%
Low
Low
Low
1.8 g
31.7 mg
70.5 mg
352.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
35.3 mg
4.4 g
0 g
105.8 mg
0 g
x
53
17%
0%
83%
Low
High
Low
0 g
2.1 mg
211.6 mg
317.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
50.8 mg
0 g
0 g
190.5 mg
0 g
x
178
18%
12%
70%
Low
High
Low
0 g
12 mg
120.3 mg
601.3 IU
0 mg
0 mcg
18 mg
0 IU
0 mg
74.2 mg
0 g
0 g
440.9 mg
0 g