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Healthy alternative to Blue Rock Salami Cooked

Better-Eats can suggest healthier alternatives for a food.


Blue Rock - Blue Rock Salami Cooked Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
229
6%
73%
21%
Low
Low
High
0 g
1.8 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
61.7 mg
8.8 g
0 g
1040.6 mg
0 g
x
247
0%
77%
23%
Low
Low
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
70.5 mg
6.2 g
0 g
1093.5 mg
0 g
x
176
8%
61%
31%
Low
Low
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
70.5 mg
5.3 g
0 g
776 mg
3.5 g
x
261
3%
78%
20%
Low
Low
High
60 g
0 g
10.6 g
1 g
2.2 mg
6 mg
0 IU
0.18 mg
0 mcg
0 mg
48 IU
0.19 mg
71 mg
9.9 g
0 g
1140.2 mg
1.5 g
0 g
x
168
3%
50%
47%
Low
Average
High
68.9 g
0.1 g
3.2 g
2.5 g
1.3 mg
40 mg
8 IU
0.43 mg
0.99 mcg
0 mg
24 IU
0.24 mg
76 mg
2.8 g
0 g
1004 mg
1.1 g
0 g