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John Morrell - Ham Bone-In Sbo Whole Ham & Water Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
188
3%
69%
28%
Low
Low
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
70.5 mg
5.9 g
0 g
1234.6 mg
1.2 g
x
118
0%
40%
60%
Low
Average
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
52.9 mg
1.8 g
0 g
1046.5 mg
0 g
x
143
16%
47%
37%
Average
Average
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
44.6 mg
2.7 g
0 g
1339.3 mg
5.4 g
x
91
5%
22%
73%
Low
Average
High
76.7 g
0 g
1.1 g
0.4 g
1.1 mg
9 mg
28 IU
0.29 mg
0.39 mcg
0 mg
0.19 mg
54 mg
0.77 g
0 g
1090 mg
1.2 g
0 g
x
162
3%
59%
38%
Low
Low
High
69.9 g
0 g
4.9 g
1.5 g
0.98 mg
8 mg
31 IU
0.28 mg
0.38 mcg
0 mg
0.29 mg
55 mg
3.6 g
0.1 g
1011.1 mg
1.1 g
0 g