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John Morrell - Lunchmeat Bologna Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
2

John Morrell - Lunchmeat Bologna

344
12%
76%
12%
Low
Low
Low
0 g
0 mg
52.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
79.4 mg
10.6 g
0 g
1084.7 mg
5.3 g
x
204
10%
66%
23%
Low
Low
Low
65 g
0 g
6.5 g
0.5 g
1 mg
9 mg
0 IU
0.15 mg
0 mcg
1 mg
0.19 mg
44 mg
5.5 g
0 g
1180 mg
0 g
0 g
x
311
5%
82%
13%
Low
Low
High
54.3 g
0 g
12.2 g
0.8 g
1.1 mg
31 mg
70 IU
0.17 mg
1.3 mcg
15.2 mg
0.35 mg
56 mg
11.1 g
1.5 g
1079.9 mg
0 g
0 g
x
247
1%
74%
25%
Low
Low
High
60.6 g
0 g
9.8 g
2.1 g
0.77 mg
11 mg
0 IU
0.27 mg
0 mcg
0 mg
56 IU
0.26 mg
59 mg
6.9 g
0 g
1183.8 mg
0 g
0 g
x
209
9%
69%
22%
Low
Low
High
64.5 g
0.5 g
6.8 g
3.9 g
3 mg
123 mg
32 IU
0.24 mg
0.23 mcg
13.3 mg
0.45 mg
75 mg
4.4 g
0.1 g
1251.9 mg
2.9 g
0 g