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Ashley Farms - Ashley Farms Ham Honey, Spiral Sliced Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
188
10%
56%
35%
Low
Low
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
58.8 mg
3.5 g
0 g
999.4 mg
4.7 g
x
165
23%
39%
38%
Average
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
47 mg
1.2 g
0 g
834.8 mg
7.1 g
x
106
12%
27%
61%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
52.9 mg
0 g
0 g
1128.8 mg
0 g
x
129
26%
21%
53%
Average
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
1.2 mg
0 IU
0 mg
29.4 mg
1.2 g
0 g
952.4 mg
5.9 g
x
123
18%
21%
61%
Low
High
Low
0 g
1.8 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
37 mg
0.88 g
0 g
811.3 mg
5.3 g