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Buddig - Beef Pastrami Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
1

Buddig - Beef Pastrami

164
4%
51%
45%
Low
Low
High
0 g
1.8 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
72.7 mg
3.6 g
0 g
1436.4 mg
1.8 g
x
2

Buddig - Pastrami

159
4%
51%
45%
Low
Low
High
0 g
1.8 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
70.5 mg
3.5 g
0 g
1393.3 mg
1.8 g
x
95
6%
11%
83%
Low
High
High
74.3 g
0 g
0.6 g
0 g
2.8 mg
9 mg
0 IU
0.18 mg
0 mcg
34.6 mg
47 mg
0 g
0 g
1010.1 mg
0 g
0 g
x
2

Summer Sausage - Beef Salami

353
0%
82%
18%
Low
Low
High
0 g
0 mg
35.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
70.5 mg
12.3 g
0 g
1252.2 mg
0 g
x
133
10%
41%
48%
Low
Average
Low
71.7 g
0.1 g
2.1 g
1.6 g
4.2 mg
11 mg
24 IU
0.27 mg
0.24 mcg
8.1 mg
0.22 mg
68 mg
1.7 g
0 g
981 mg
3.3 g
0 g