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Hormel - Hormel Cooked Ham and Water Shaved Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
106
13%
36%
51%
Low
Average
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
44.1 mg
1.8 g
0 g
1305.1 mg
3.5 g
x
125
6%
34%
60%
Low
Average
High
0 g
1.8 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
53.6 mg
1.8 g
0 g
1160.7 mg
1.8 g
x
8

Oscar Mayer Deli Fresh - Ham Smoked Shaved

88
0%
20%
80%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
23.5 mg
0 IU
0 mg
49 mg
0 g
0 g
1254.2 mg
0 g
x
100
0%
31%
69%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
17.2 mg
0 IU
0 mg
43 mg
0 g
0 g
1089.1 mg
0 g
x
141
14%
23%
63%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
58.8 mg
1.2 g
0 g
1058.2 mg
2.4 g