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John Morrell - Lunchmeat Sliced Ham Cooked Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
123
12%
34%
54%
Low
Average
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
44.1 mg
1.8 g
0 g
1393.3 mg
1.8 g
x
118
6%
29%
65%
Low
Average
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
58.8 mg
2 g
0 g
979.8 mg
2 g
x
106
7%
23%
70%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
52.9 mg
0.88 g
0 g
917.1 mg
1.8 g
x
4

Best Buy - Sliced Ham Chopped

286
10%
69%
21%
Low
Low
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
53.6 mg
7.1 g
0 g
1357.1 mg
7.1 g
x
6

Danola Supreme - Sliced Ham Honey Smoked

107
7%
23%
70%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
44.6 mg
0.89 g
0 g
1178.6 mg
1.8 g