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Land O' Frost - Land O'Frost Brown Sugar Ham Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
135
16%
36%
48%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
57.7 mg
1.9 g
0 g
1135.2 mg
5.8 g
x
3

Land O' Frost - Land O'Frost Honey Ham

123
11%
38%
51%
Low
Average
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
52.9 mg
1.8 g
0 g
1058.2 mg
3.5 g
x
4

Land O' Frost - Land O'Frost Smoked Ham

123
6%
38%
56%
Low
Average
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
52.9 mg
1.8 g
0 g
1093.5 mg
1.8 g
x
139
11%
38%
51%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
49.6 mg
2 g
0 g
1051.6 mg
4 g
x
141
26%
23%
51%
Average
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
44.1 mg
0.88 g
0 g
1040.6 mg
8.8 g