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Deli Perfect - Deli Perfect Turkey Ham Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
1

Deli Perfect - Deli Perfect Turkey Ham

106
6%
36%
58%
Low
Average
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
1.8 mg
0 IU
0 mg
61.7 mg
1.8 g
0 g
1146.4 mg
1.8 g
x
123
11%
38%
51%
Low
Average
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
1.8 mg
0 IU
0 mg
70.5 mg
1.8 g
0 g
1075.9 mg
1.8 g
x
123
0%
46%
54%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
70.5 mg
0 g
0 g
1199.3 mg
0 g
x
18

Healthy Ones - Deli Ham Maple Ham

123
17%
19%
63%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
44.1 mg
0.88 g
0 g
687.8 mg
3.5 g
x
126
7%
36%
58%
Low
Average
High
71.9 g
0.2 g
1.9 g
1.3 g
2.3 mg
8 mg
25 IU
0.21 mg
0.23 mcg
8.9 mg
0.64 mg
72 mg
1.5 g
0 g
1114.1 mg
1.4 g
0 g