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Triple M - Triple M Fully Cooked Ham Steak Water Added Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
106
10%
27%
63%
Low
Average
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
41.2 mg
1.2 g
0 g
1022.9 mg
2.4 g
x
141
14%
23%
63%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
58.8 mg
1.2 g
0 g
1058.2 mg
2.4 g
x
106
10%
17%
72%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
23.5 mg
0.59 g
0 g
811.3 mg
2.4 g
x
333
22%
66%
12%
Low
Low
Low
1 g
1 mg
20.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
35.3 mg
8.1 g
1 g
715.6 mg
1 g
x
165
3%
42%
55%
Low
Low
High
0 g
1.2 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
64.7 mg
3.5 g
0 g
587.9 mg
0 g