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Farmer John - Farmer John Ham Cooked, Brown Sugar & Honey Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
119
18%
20%
62%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
23.8 mg
0 IU
0 mg
39.7 mg
1.3 g
0 g
1084.7 mg
5.3 g
x
265
9%
71%
20%
Low
Low
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
51.4 mg
7.3 g
0 g
646.7 mg
5.9 g
x
119
26%
30%
44%
High
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
39.7 mg
0 g
0 g
1375.7 mg
5.3 g
x
62
18%
21%
61%
Low
Average
Low
0 g
0.88 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
17.6 mg
0.44 g
0 g
405.7 mg
2.6 g
x
206
11%
66%
24%
Low
Low
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
36.7 mg
6.6 g
0 g
426.2 mg
2.9 g