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Williams Fresh Express - Williams Fresh Express Sausage Ole South 1-lb. Mild Sausage Roll Substitute Options

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
406
0%
84%
16%
Low
Low
High
0 g
1.8 mg
35.3 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
61.7 mg
14.1 g
0 g
1111.1 mg
0 g
384
0%
88%
12%
Low
Low
High
0 g
0 mg
132.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
79.4 mg
11.9 g
0 g
754 mg
0 g
329
2%
79%
19%
Low
Low
High
0 g
1.3 mg
0 mg
394.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
78.9 mg
10.5 g
0 g
631.6 mg
1.3 g
321
0%
75%
25%
Low
Low
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
53.6 mg
10.7 g
0 g
857.1 mg
0 g
317
4%
75%
20%
Low
Low
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
79.4 mg
10.6 g
0 g
1199.3 mg
0 g