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John Morrell - John Morrell Sausage Cocktail Smokies Substitute Options

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
335
13%
75%
13%
Low
Low
Low
0 g
0 mg
35.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
79.4 mg
8.8 g
0 g
1164 mg
5.3 g
317
7%
77%
16%
Low
Low
High
0 g
0 mg
35.3 mg
0 IU
0 mg
0 mcg
37 mg
0 IU
0 mg
52.9 mg
8.8 g
0 g
1287.5 mg
1.8 g
x
5

John Morrell - John Morrell Smoked Ham

141
11%
36%
53%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
52.9 mg
1.8 g
0 g
1075.9 mg
1.8 g
323
7%
77%
16%
Low
Low
High
0 g
0 mg
76 mg
379.9 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
66.5 mg
9.5 g
0 g
1177.6 mg
1.9 g
x
5

John Morrell - John Morrell Ham Steaks

106
17%
24%
59%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
47 mg
0.59 g
0 g
1081.7 mg
3.5 g