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Healthy alternative to Silva Sausage Linguica

Better-Eats can suggest healthier alternatives for a food.


Silva - Silva Sausage Linguica Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
317
2%
77%
21%
Low
Low
High
0 g
0 mg
70.5 mg
705.5 IU
0 mg
0 mcg
1.8 mg
0 IU
0 mg
70.5 mg
8.8 g
0 g
705.5 mg
1.8 g
x
220
5%
73%
22%
Low
Low
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
36.7 mg
6.6 g
0 g
455.6 mg
1.5 g
x
45

Purnell's - Sausage Links Turkey

135
0%
41%
59%
Low
Average
High
0 g
4.9 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
49.1 mg
1.8 g
0 g
331.3 mg
0 g
x
226
0%
100%
0%
Low
Low
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
49.4 mg
7.1 g
0 g
465.6 mg
0 g
x
275
0%
73%
27%
Low
Low
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
49 mg
8.8 g
0 g
647.1 mg
0 g