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Oscar Mayer - Oscar Mayer Sub Kit Ham & Salami Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
176
4%
61%
35%
Low
Low
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
21.2 mg
0 IU
0 mg
52.9 mg
5.3 g
0 g
1428.6 mg
0 g
x
212
20%
53%
27%
High
Low
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
21.2 mg
0 IU
0 mg
52.9 mg
5.3 g
0 g
881.8 mg
0 g
x
15

Oscar Mayer - Oscar Mayer Smoked Ham

88
0%
23%
77%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
26.5 mg
0 IU
0 mg
26.5 mg
0.88 g
0 g
1305.1 mg
0 g
x
5

Oscar Mayer - Oscar Mayer Ham Boiled

93
0%
31%
69%
Low
Average
High
0 g
1.5 mg
0 mg
0 IU
0 mg
0 mcg
23.1 mg
0 IU
0 mg
46.3 mg
1.5 g
0 g
1265.5 mg
0 g
x
82
12%
27%
61%
Low
Average
Low
0 g
1.2 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
35.3 mg
1.2 g
0 g
623.2 mg
2.4 g