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Panko Bread Crumbs Japanese Style Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
388
76%
9%
15%
Low
High
Low
3.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
299.8 mg
3.5 g
x
329
83%
6%
11%
Low
High
Low
9.4 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
644.3 mg
0 g
x
329
77%
6%
17%
Low
High
Low
9.4 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
108.2 mg
0 g
x
57

Cellone's - Bread Crumbs Plain

247
82%
7%
11%
Low
High
Low
0 g
3.5 mg
246.9 mg
0 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
0 mg
0.71 g
0 g
529.1 mg
0 g
x
353
54%
42%
4%
Average
Low
Low
7.1 g
0 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
352.7 mg
0 g