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Dubuque - Ham & Water Product Lean Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
143
16%
47%
37%
Average
Average
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
44.6 mg
2.7 g
0 g
1339.3 mg
5.4 g
x
141
24%
46%
31%
Average
Average
Low
5.9 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
41.2 mg
2.4 g
0 g
1375.7 mg
0 g
x
4

Frick's - Ham Extra Lean

106
0%
29%
71%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
61.7 mg
0.88 g
0 g
917.1 mg
0 g
x
123
22%
24%
54%
Average
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
44.1 mg
0.88 g
0 g
1234.6 mg
7.1 g
x
115
22%
24%
54%
Average
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
43 mg
0 g
0 g
1490.3 mg
5.7 g