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Clifty Farm Country Meats - Ham Country Boneless Slices Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
2

Clifty Farm Country Meats - Ham Country Boneless Slices

194
0%
49%
51%
Low
Average
High
0 g
1.8 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
79.4 mg
3.5 g
0 g
2469.2 mg
0 g
x
3

John Morrell - Ham Boneless Pre-Sliced

129
11%
36%
53%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
48.5 mg
1.6 g
0 g
1164 mg
3.2 g
x
106
17%
24%
59%
Low
Average
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
41.2 mg
1.2 g
0 g
952.4 mg
3.5 g
x
165
23%
39%
38%
Average
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
47 mg
1.2 g
0 g
834.8 mg
7.1 g
x
6

Great Value - Ham Chopped Slices

282
10%
66%
24%
Low
Low
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
52.9 mg
7.1 g
0 g
1340.4 mg
7.1 g