Better-Eats can suggest healthier alternatives for a food.


Roasted Cooked Separable Lean and Fat Blade Shoulder Veal Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
186
0%
44%
56%
Low
Low
High
65.6 g
0 g
3.2 g
0.6 g
1 mg
28 mg
0 IU
0.24 mg
0 mcg
0 mg
0.47 mg
117 mg
3.5 g
0 g
100 mg
0 g
0 g
x
183
0%
42%
58%
Low
Low
High
64.7 g
0 g
3.2 g
0.5 g
1.2 mg
26 mg
0 IU
0.29 mg
0 mcg
0 mg
0.46 mg
108 mg
3.5 g
0 g
90 mg
0 g
0 g
x
184
0%
43%
57%
Low
Low
High
65.3 g
0 g
3.2 g
0.6 g
1 mg
27 mg
0 IU
0.26 mg
0 mcg
0 mg
0.46 mg
113 mg
3.4 g
0 g
96 mg
0 g
0 g
x
171
0%
38%
62%
Low
Average
High
66.9 g
0 g
2.5 g
0.6 g
1 mg
28 mg
0 IU
0.24 mg
0 mcg
0 mg
0.5 mg
119 mg
2.6 g
0 g
102 mg
0 g
0 g
x
170
0%
37%
63%
Low
Average
High
66.7 g
0 g
2.4 g
0.5 g
1 mg
27 mg
0 IU
0.26 mg
0 mcg
0 mg
0.5 mg
114 mg
2.5 g
0 g
97 mg
0 g
0 g