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Land O' Frost - Land O'Frost Cooked Ham Old Fashioned Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
123
6%
38%
56%
Low
Average
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
52.9 mg
1.8 g
0 g
1075.9 mg
1.8 g
x
139
11%
38%
51%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
49.6 mg
2 g
0 g
1051.6 mg
4 g
x
176
0%
76%
24%
Low
Low
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
33.1 mg
5.5 g
0 g
381.4 mg
0 g
x
194
0%
74%
26%
Low
Low
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
35.3 mg
6.2 g
0 g
723.1 mg
0 g
x
231
14%
63%
23%
Low
Low
Low
58.9 g
0 g
7.9 g
2.6 g
1.3 mg
113 mg
0 IU
0 mcg
0 mg
61 mg
5.6 g
0 g
1183.8 mg
4.6 g
0 g