Better-Eats can suggest healthier alternatives for a food.


Bryan - Bryan Ham 100% Real Hickory Smoked Boneless Centerpiece Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
106
8%
28%
63%
Low
Average
High
0 g
0 mg
23.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
35.3 mg
1.2 g
0 g
1164 mg
2.4 g
x
165
23%
39%
38%
Average
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
47 mg
1.2 g
0 g
834.8 mg
7.1 g
x
154
4%
40%
56%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
61.7 mg
1.5 g
0 g
802.5 mg
0 g
x
118
0%
76%
24%
Low
Low
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
22 mg
3.7 g
0 g
470.3 mg
0 g
x
185
0%
75%
25%
Low
Low
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
41.2 mg
6.2 g
0 g
658.4 mg
0 g