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Franz - Franz Bread 100% Stone Ground Whole Wheat Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
225
74%
9%
16%
Low
High
Low
7.5 g
2.5 mg
249.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
499.7 mg
7.5 g
x
220
72%
13%
15%
Low
High
Low
6.6 g
2.2 mg
44.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
440.9 mg
4.4 g
x
238
68%
12%
21%
Low
High
Low
11.1 g
1.6 mg
476.2 mg
0 IU
0 mg
0 mcg
0 mg
127 IU
0 mg
0 mg
0.79 g
0 g
428.6 mg
7.9 g
x
235
70%
16%
14%
Low
High
Low
7.1 g
2.4 mg
47 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
305.7 mg
7.1 g
x
222
68%
11%
20%
Low
High
Low
7.9 g
1.6 mg
63.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
507.9 mg
4.8 g