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Bar S - Bar S Ham Premium Deli Ham, Extra Lean Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
123
12%
27%
61%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
61.7 mg
0 g
0 g
1296.3 mg
3.1 g
x
139
26%
30%
44%
High
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
46.3 mg
1.5 g
0 g
1388.9 mg
6.2 g
x
123
22%
24%
54%
Average
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
46.3 mg
0 g
0 g
1172.9 mg
6.2 g
x
123
29%
22%
49%
High
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
46.3 mg
0 g
0 g
1296.3 mg
6.2 g
x
4

Frick's - Ham Extra Lean

106
0%
29%
71%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
61.7 mg
0.88 g
0 g
917.1 mg
0 g