Better-Eats can suggest healthier alternatives for a food.


Oscar Mayer - Oscar Mayer Honey Ham Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
4

Oscar Mayer - Oscar Mayer Honey Ham

106
12%
27%
61%
Low
Average
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
21.2 mg
0 IU
0 mg
52.9 mg
1.8 g
0 g
811.3 mg
3.5 g
x
15

Oscar Mayer - Oscar Mayer Smoked Ham

88
0%
23%
77%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
26.5 mg
0 IU
0 mg
26.5 mg
0.88 g
0 g
1305.1 mg
0 g
x
212
13%
60%
27%
Low
Low
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
14.1 mg
0 IU
0 mg
52.9 mg
5.3 g
0 g
1058.2 mg
7.1 g
x
82
12%
27%
61%
Low
Average
Low
0 g
1.2 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
35.3 mg
1.2 g
0 g
623.2 mg
2.4 g
x
106
12%
27%
61%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
52.9 mg
0 g
0 g
1058.2 mg
3.5 g