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O.T.C. - O.T.C. Cracker Meal Traditional Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
349
81%
8%
11%
Low
High
Low
3.2 g
3.2 mg
254 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
74

The Original Betty's - The Original Betty's Bread Filling

165
65%
23%
12%
Low
High
Low
3.1 g
1 mg
82.3 mg
308.6 IU
0 mg
0 mcg
6.2 mg
0 IU
0 mg
0 mg
1 g
0 g
442.4 mg
7.2 g
x
353
54%
42%
4%
Average
Low
Low
7.1 g
0 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
352.7 mg
0 g
x
321
90%
0%
10%
Low
High
Low
4 g
0 mg
0 mg
10021 IU
0 mg
0 mcg
4 mg
0 IU
0 mg
0 mg
0 g
0 g
521.1 mg
4 g
x
259
71%
11%
19%
Low
High
Low
6.5 g
0 mg
194 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
388 mg
12.9 g