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Pork Headcheese Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
157
0%
64%
36%
Low
Low
High
73.8 g
0 g
5.6 g
1.1 g
1.5 mg
16 mg
0 IU
0.19 mg
0 mcg
0 mg
0.25 mg
69 mg
3.4 g
0 g
830.1 mg
0 g
0 g
x
109
41%
13%
46%
Average
High
Low
71.5 g
0 g
0.7 g
0.4 g
1.8 mg
54 mg
0 IU
0.18 mg
0 mcg
24 mg
0 mg
41 mg
0.5 g
0 g
797.9 mg
0 g
0 g
x
127
28%
21%
51%
Average
High
Low
69.9 g
0.1 g
1.2 g
0.4 g
0.91 mg
12 mg
3 IU
0.27 mg
0.54 mcg
0.4 mg
0.2 mg
44 mg
0.97 g
0 g
982.9 mg
0 g
0 g
x
276
6%
74%
20%
Low
Low
High
56.7 g
0.9 g
10.1 g
2.1 g
1.7 mg
27 mg
10 IU
0.23 mg
1.2 mcg
0.6 mg
62 mg
8.4 g
0 g
732.1 mg
0 g
0 g
x
238
4%
72%
24%
Low
Low
High
61.5 g
0 g
9 g
2.4 g
0.76 mg
8 mg
0 IU
0.35 mg
0 mcg
0 mg
36 IU
59 mg
6.3 g
0 g
1239.9 mg
0 g
0 g