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Healthy alternative to Oscar Mayer Salami Hard

Better-Eats can suggest healthier alternatives for a food.


Oscar Mayer - Oscar Mayer Salami Hard Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
353
0%
72%
28%
Low
Low
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
88.2 mg
10.6 g
0 g
1799 mg
0 g
x
247
3%
76%
20%
Low
Low
High
0 g
2.1 mg
0 mg
1028.8 IU
0 mg
0 mcg
2.1 mg
0 IU
0 mg
92.6 mg
7.2 g
0 g
987.7 mg
0 g
x
13

Oscar Mayer - Oscar Mayer Chopped Ham

176
17%
48%
34%
High
Average
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
10.6 mg
0 IU
0 mg
52.9 mg
3.5 g
0 g
1022.9 mg
0 g
x
28

Oscar Mayer - Oscar Mayer Corn Dogs

278
39%
50%
11%
Average
Average
Low
1.3 g
1.3 mg
52.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
33.1 mg
4.6 g
0 g
780.4 mg
7.9 g
x
317
0%
85%
15%
Low
Low
High
0 g
1.3 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
59.5 mg
11.9 g
0 g
899.5 mg
0 g